Another superb collaboration that I am proud of - is working with The YANA Method.

Yana stands for "You Are Not Alone" - an app for mothers who feel anxious, lost and overwhelmed on their now life-long journey of motherhood. If you know, you know. It's hectic! And no matter how many kids you have, it's not easy either way.

So YANA not only tells us to breathe, it shows us how to. It gives us options for every possible state a mum might be in and offers a healthy, science-backed way to a calmer place.

On the APP you can find challenges and categories like "Triggers", "Sleep", "Travel series", "7 Days Reset" and so much more! And it's all accessible anywhere, because all you need is your breath and a fraction of time to focus, that's all.

But to take it further, I came in to offer simple, bite-size movement sessions for mums to feel alive through their movement as well.

I have so much passion for movement and I wish to encourage others (especially mums) to do as little or as much as they feel like doing, any day. Right here, right now. It doesn't have to be grand. Sometimes an easy stretch in pleasant company is enough :)

So if you are curious, go check it out.

The YANA Method app is available for download on both Apple and Android:

Apple: https://apps.apple.com/us/app/the-yana-method/id6677000984

Android: https://play.google.com/store/apps/details?id=com.arketa.theyanamethod

You have 1 week free trial + you can use my PROMO CODE DASHA15 to get a 15% discount on your subscription (please note that this will only apply once: either your first month or your first year, and won't be valid again after cancelling the subscription).

This is literally the easiest way to dive into a Breathwork practice with a side of movement if you like :)

Take care!

Love, D

xx