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Discover expert wellness advice, success stories, and practical tips to enhance your fitness journey.

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Neurons

Physical Fitness7 min

Neuroplasticity

How physical fitness helps us keep it sharp between the ears and my role as your trainer in this process.

Holistic well-being

Physical Fitness8 min

The Shifting Fitness Landscape

For most of the late 20th century, conversations about fitness centered around performance. But now, something interesting is happening: people are redefining what it means to be “fit.”

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Tag: #mental-health

Neurons

Physical Fitness

7 min

Neuroplasticity

How physical fitness helps us keep it sharp between the ears and my role as your trainer in this process.

DW

Sep 24, 2025

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Neuroplasticity

Sep 24, 2025•Physical Fitness

The Shifting Fitness Landscape

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